As I write this blog I am in pain. I went to the gym tonight and tweaked my back the same way I did months ago. It took me over a month to recover then. At least this time I know some things I can do on my own. I will not have the nifty cool electronic acupuncture treatment or the ultrasound massage from the physical therapist but I am sure I will be able to suffer through. I will be stocking up on ibuprofen.
I think this may be the end of my free weight squat days. Maybe nautilus machines are all that are in my future? Even those won't be in my future for a while. Hello dying bug exercises.
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